IN STORE NOW: Products perfect for Paleo diets

Over the last few years the Paleo (Paleolithic) Diet has become increasingly popular amongst people who not only want to lose weight, but also those who are concerned about chemicals and additives that are found in the foods that are available today – and want to eliminate them from their diets. It can also be known as the Stone Age diet, the Primal diet or even the Caveman diet.

Basically, a Paleo diet is eating the same types of foods as they did back in the caveman era, such as fruits, vegetables, seafood, nuts, seeds, meat, poultry and eggs. This diet is high in protein which is essential for burning fat and building lean muscle. And instead of fibre being obtained from whole grains, it is found in a whole variety of different fruits and vegetables. People who live by the Paleo diet are encouraged to avoid peanuts, dairy products, potatoes, refined sugar, salt, alcohol, grains and processed foods. 

Click here to check out products at Knights that are perfect for the Paleo diet.

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