What the secret to guaranteed tender, juicy beef?
The Grasslands Beef range, as nature intended, is produced from free range cattle that have been raised on natural pastures ...where they are able to roam and graze in a stress free environment. All Grasslands Beef is 100% free of artificial hormones.
The combination of a healthy, nutritious and natural diet in a stress free environment creates full-flavoured, tender beef.
How to BBQ the perfect steak (according to beefandlamb.com.au)
A great steak is an art that’s easy to perfect. Use these tips to get the best results every time.
Before hitting the barbecue
- Only buy steaks of even thickness, not ‘wedge shaped’
- Beef steaks should be at least 21mm thick
- Lamb cuts should be at least 15mm thick
- Always defrost in the fridge, if frozen. Pat dry with kitchen paper before cooking.
- Take the steaks out of the fridge 10 minutes before you cook them. This takes the chill out of the steak allowing it to cook evenly , stopping the meat tightening and becoming tough.
- If using a pan, it should be heavy-based
- Season the steaks lightly with salt and pepper.
- Oil the steak not the barbecue. This stops your steaks sticking and the oil burning on the hotplate.
The three basic essentials
1. Heat the pan, barbecue or grill to moderately hot before you add the steaks. This ensures maximum flavour and tenderness. The steak should sizzle as it makes contact with the heat. Don't crowd the barbecue as this reduces the heat and the meat will then release juices and begin to stew.
If you’re cooking a thick steak see the tips below.
2. Turn the steaks once only. The more you flip the steak, the tougher it gets. Let the steak cook on one side until moisture appears on top, then turn it.
3. Learn to test when your steaks are done. Knowing when your steak is ready to be removed from the heat is the key to a perfectly cooked steak. Use either the back of your tongs or fingertip (make sure your hands are clean) and press the centre of the steak. Rare is soft when pressed, medium is springy and well done is very firm.
Always rest the steaks after they come off the heat. This keeps the steaks juicy and tender. Just loosely cover with foil for 2 to 4 minutes before serving.